I’m a yogi, dog lover, sci-fi fan, and E-CYT500 (Experienced Certified Yoga Teacher with over 500 hours of training). My classes are based on movement science, using the mechanics of the physical body as a gateway to self-study and the connection of body and mind.

I hold several certifications, including 200YTT, 300YTT, Yogalates, Cosmic Kids Yoga, and Reiki I. I look forward to training in Yin yoga this fall.

I’ve also received training and guidance in many areas, including trauma-informed teaching, functional anatomy, restorative yoga, chair yoga, and meditation.

Contact me with any questions or inquiries. I look forward to practicing with you!